If you’re looking for natural ways to support hair growth and prevent hair loss, try using yerba mate tea and chia seeds every day. Yes, it is absolutely true that this simple recipe is low-key packed with nutrients that can quickly promote healthy hair.
Here are a few tips on how I recommend you use them.
1. Drink Yerba Mate Tea Every Single Day
- Drink 1-2 cups of yerba mate tea daily.
- This will greatly benefit your hair causing strands to thicken and grow from the roots.
- A big plus is that this tea can also boost energy and metabolism and even help with unwanted belly fat.
- Use only a trusted brand like Unimate by Unicity to insure you are getting the highest quality available on the market. Their brand naturally sourced and undergoes an intense purification process and comes in a couple of great natural flavors like lemon or ginger.
Here’s Why It Works: Yerba mate is extra rich in antioxidants, essential vitamins, and minerals that can strengthen hair follicles and promote growth. Its natural caffeine content stimulates blood circulation to the scalp, helping to nourish your hair roots.
2. Add Chia Seeds To Your Diet
- Add chia seeds to your tea, water, smoothies, oatmeal, or yogurt.
- Aim for 1-2 tablespoons daily to reap their nutritional benefits..
- When drinking chia seeds, always soak them in water for about 10 minutes until they form a gel-like consistency before consuming.
- Chia seeds are tasteless and easy to swallow making them a great hack for hair growth.
Here’s Why It Works: Chia seeds are loaded with omega-3 fatty acids, protein, and fiber, all of which are the building block having to healthy hair. They help retain moisture and provide essential nutrients to your scalp. Chia seeds also prevents dryness and fast hair growth.
3. Be Consistent
Consistency is key when it comes to growing your hair. Create a daily habit of drinking yerba mate and adding chia seeds into your for the best results. It’s helpful if you monitor your hair’s progress and response. This will keep you on track and allow you to see your results.
In Conclusion
By embracing the power of yerba mate tea and chia seeds, you can create a healthy nourishing environment for your hair to thrive. These natural ingredients not only help prevent hair loss but also promote overall hair health and may even aid in getting rid of belly fat.. Start incorporating them into your beauty routine today and watch your hair flourish!
Check Out This Quick Video How To Use Chia Seeds To Grow Hair:
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